Showing posts with label Islam's Health Guidelines. Show all posts
Showing posts with label Islam's Health Guidelines. Show all posts

Tuesday, September 12, 2023

What is (HARAM) forbidden in Islam and why?

What is (HARAM) forbidden in Islam and why?

In Islam, things that are considered haram (forbidden) are banned because they violate Islamic principles and teachings. These prohibitions are based on the Quran, Hadith (sayings and actions of the Prophet Muhammad ﷺ ), and Islamic jurisprudence (fiqh). We are describing here some common Haram acts and why they are considered Haram:-

Alcohol and intoxicants (khamar):-

 Consumption of alcohol and other intoxicants is haraam because they impair judgment, lead to sinful behavior and hinder the ability to fulfill religious obligations.

Alcohol is haram in islam. 

"Allah says in Quran 
"They ask you (0 Muhammad) concerning alcoholic drink and gambling. Say: In them is a great sin, and (some) benefits for men, but the sin of them is greater than their benefit""
(SURAH AL-BAQARAH AYAT 2:219)"

Pig meat and its products:-

Pig meat is considered haram as it is clearly prohibited in the Quran. Its consumption is considered impure and unhealthy.

Usury (Riba):-

Engaging in usury or interest-related transactions is haraam because it exploits people economically and goes against Islamic principles of fairness and justice.

Gambling (Masir):-

Gambling is haraam because it promotes addiction, financial ruin, and immoral behavior. It depends on chance rather than honest action.

Adultery and adultery:-

 Sexual relations outside legal marriage are haram because they undermine family values, morality and purity.

Theft (सरिकाः):-

 Theft is haraam because it violates the property rights of others and disrupts social order.

Lying and Lying (Qadib):-

 Lying and lying are haraam because they are against the truth and honesty given in Islam.

Backbiting (Gheeba):-

 Talking negatively about others behind their backs is haraam because it harms their reputation and violates the principle of respecting the dignity of others.

Murder and Unlawful Killing:-

 Taking the life of an innocent person is haraam because it is a serious violation of the sanctity of life, and only Allah has the right to determine when a life should end.

Idolatry (Shirk):-

 Associating partners with Allah or worshiping idols is the greatest sin in Islam. This contradicts the fundamental belief in the oneness of Allah (Tawheed).

Halal Eating animals that have not been properly slaughtered (Dhabiha):-

 According to Islamic guidelines, eating animals that have not been properly slaughtered is haraam because their consumption is considered impure and immoral.

Engaging in slander and false accusations (Qadaf):-

 Accusing someone of wrongdoing without evidence is haraam as it may lead to unjust punishment and harm to the innocent.

"Some people asked Allah's Messenger (ﷺ), "Who is the best Muslim? He replied, "One who avoids harming the Muslims with his tongue and hands." And a Muhajir (migrant) is one who leaves what Allah has made haram"


By following these principles, Muslims can maintain good physical, mental and spiritual health. These prohibitions in Islam are designed to promote moral and ethical conduct, maintain the well-being of individuals and society, and maintain the principles of justice, honesty, and piety. Avoiding haraam actions is a fundamental part of practicing Islam and achieving Allah's pleasure by striving to live a virtuous life. It is important to note that the interpretation of haram can vary between different Islamic scholars and schools of thought, so when in doubt it is advisable to seek guidance from a qualified scholar or religious authority.

Tuesday, August 1, 2023

Islam's Health Guidelines

How Islam teaches us to take care of our health


Islam emphasizes the importance of taking care of one's health. It encourages Muslims to maintain a balanced and moderate lifestyle, as the body is considered a gift from Allah. That's why we should respect our body and take care of our health till the last breath. Islam teaches us some ways to take care of our health.

Dietary Guidelines

Muslims are encouraged to consume Halal (permissible) and Tayyab (wholesome) foods. Overeating and extravagance are discouraged. Fasting in the month of Ramadan also has health benefits. if fasting is done correctly.

Cleanliness

 Islam attaches great importance to both personal cleanliness and cleanliness in the surrounding environment. Wudu is mandatory before prayer.
Cleanliness has an important place in Islam. Many acts of worship in Islam necessitate that one is physically and ritually pure. For example, one cannot perform Salaah or touch the Quran if one has not performed Wudhuu. 

Physical activity:-

Islam promotes physical fitness through acts of worship, such as regular prayer (namaz) that involve physical activity. 
Engaging in permitted sports and activities is also encouraged.

It should be kept in mind that the Prophet and his companions were naturally and physically healthy.
Life at that time was difficult, long distances were covered on foot, people hunted and farmed for food to survive, and entertainment such as television did not exist, which encouraged laziness and wastage of time .
At that time it was almost taken for granted that believers (Muslims) would be physically fit. It was not until later generations that the learned were suffering from obesity and laziness. May Allah protect us like him.
Aameen summa aameen 

"Boxing is not allowed in Islam because a Muslim should not punch people in the face. Islam encourages exercise and sports, but Muslims must be careful that their exercise does not lead them to something that is unacceptable".

Mental Health:- 

Islam encourages seeking knowledge, introspection and self-improvement. In Islam, Muslims are taught to pray and to be patient in difficult times.
"Allah says in Quran
And We will surely test you with something of fear and hunger and a loss of wealth and lives and fruits, but give good tidings to the patient,
(SURAH AL-BAQARAH AYAT 2:155)" 

Sleep and rest

Islam says to take proper rest and sleep for our health. islam teaches us get 6-7 hours of sleep per night, it is enough for our health
"Narrated `Abdullah bin Amr 
"Allah's Messenger ﷺ said, "O Abdullah! Have I not been formed that you fast all the day and stand in prayer all night?" 
I said, "Yes, 
ﷺ said, "Do not do that! Observe the fast sometimes and also leave them (the fast) at other times; stand up for the prayer at night and also sleep at night. Your body has a right over you, your eyes have a right over you and your wife has a right over you."

Abstaining from harmful substances:-

Islam has strict prohibitions on alcohol and drugs, promoting a healthy lifestyle and preventing addiction. alcohol is haram in islam.
"Allah says in Quran 
"They ask you (0 Muhammad) concerning alcoholic drink and gambling. Say: In them is a great sin, and (some) benefits for men, but the sin of them is greater than their benefit""
(SURAH AL-BAQARAH AYAT 2:219)


Caring for the sick:-

Muslims are encouraged in Islam to visit and care for the sick, to show kindness and help to those in need.


The Prophet Mohammad ﷺ said: "If a person becomes ill, Allah rewards him for his illnesses."

-Sahih Bukhari, 550, 

Sahih Muslim, 6235

Narrated 'Abu Hurairah (ra):
The Messenger of Allah ﷺ said, "Every Muslim has five rights over another Muslim (i.e., he has to perform five duties for another Muslim): to return the greetings, to visit the sick, to accompany funeral processions, to accept an invitation, to respond to the sneezer [i.e., to say: 'Yarhamuk-Allah (may Allah bestow His Mercy on you),' when the sneezer praises Allah]"
Riyad as-Salihin, The Book of Visiting the Sick Book 7, Hadith 895 [Al-Bukhari and Muslim]

Balancing work and rest:-

Islam encourages a balanced approach to work and rest, promoting a healthy work-life balance.

 Work-life balance is essential to a Muslim’s life. Islam emphasizes balancing work and personal life, caring for physical and mental health, prioritizing family and social relationships, and engaging in charitable work. By following these principles, Muslims can lead a fulfilling and balanced life, which is pleasing to Allah and beneficial for themselves and their community.

Environmental responsibility:-

Islam teaches stewardship of the earth and encourages protection of the environment, which has a direct impact on human health.

 Humans who mismanage natural resources, including excessive environmental exploitation, resulting in industrial pollution, damage to ecosystems, and mismanagement of natural resources, are detestable to God Almighty, as the verses of the Qur'an make clear . To appear:

"And they quarrel and create mischief in the whole earth, and Allah does not like mischief-makers.

(Quran. 5: 64)

By following these principles, Muslims can maintain good physical, mental and spiritual health, which is essential to living a fulfilling life. Always consult health care professionals for personal advice on health matters.

Taking care of your health is considered important in Islam. It is encouraged to maintain a balanced lifestyle that includes a healthy diet, regular exercise, and good hygiene practices. Additionally, it is highly recommended to seek medical treatment when required, as the protection of health is seen as a valuable gift from Allah. Adherence to the teachings of Islam, which includes moderation in all aspects of life, can contribute to well-being and physical health.

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